Welcome to Stress Management Guide
 |
|
 |
|
 |
Stress Management Article
This is a selection made from among articles on Stress Management. For a permanent link to this article, or to bookmark it for future reading, click here.
STRESS MANAGEMENT TIPS
from:
There are a lot of ways to skin a cat, as the saying goes. The same is true for handling stress – there are many ways to cope with it. A lot of people suffer from stress and not know it, because most think that stress is just related to strenuous activity. This is a wrong way to view stress, as it can also come from merely sitting in front of a computer all day.
In fact, several researches have shown that people who are subject to repetitive tasks are more prone to high stress levels than people who perform different jobs every time they report for work. Those who operate in an office environment are more likely to suffer from stress. This is because routine is boring, and boredom is often the first indicator of stress.
So how can we effectively manage stress without first losing our heads? Some experts say engaging in relaxation techniques help. Meditation, or simply visiting a quiet place where there are no distractions, can already do wonders. Some say closing our eyes for at least five minutes and clearing our minds of all negative thoughts help. Whatever method you choose to use, it almost always involves a certain degree of detachment from whatever it is that is causing our stress.
Stress management tip 1: Savor your break times.
Treat your break times as alone times. Sure, while you’re working, you’re alone. But being alone and not doing anything is a welcome respite to routinous work. Use this time, no matter how short, to reflect on the positive things that happened during the day. If, at first, you don’t see anything positive and feel that the day has been nothing but a nuisance so far, look at the brighter side of things. Think that, at least, despite the hassles of the day, you are able to enjoy some time to reflect and bask in the silence.
Stress management tip 2: Socialize
If alone-time only makes you feel more isolated, you may use your breaks to chat briefly and mingle with your work mates. Sometimes, a social support system helps in strengthening and boosting your morale for the day. Engage in positive conversations and try to avoid topics that will only aggravate your stress, especially if your stressor is work-related.
Stress management tip 3: Find your happy place.
It’s not impossible for you to be somewhere else while you’re at your work desk. This is what imagination can do for you. If you’re too stressed to think and imagine, you can surf the Internet for amusing Web and office-game sites to get your mind off your busy day for a while. You will also find that cleaning out your desk and getting rid of the clutter will help clear your head and reduce stress. Seeing your desk in order reduces the distractions.
You don’t really need to enrol in stress management classes and spend so much in order to get rid of stress. A little creativity and positive thinking will already work wonders for your mood for the day. Smile and look at the bright side of things. As the saying goes, when life gives you lemons, you should make lemonade.
Stress Management Specific links
Stress Management News
Stress management course offered at OUZ - Zanesville Times Recorder
Stress management course offered at OUZ Zanesville Times Recorder ZANESVILLE -- A workshop on stress management, taught by Mark Shatz, Ph.D., will be offered Friday, at Ohio University Zanesville. This course will teach students techniques to reduce stress, improve professional efficiency and enhance personal ... |
Obama Admin Says New Forest Rules Stress Science - ABC News
 Los Angeles Times | Obama Admin Says New Forest Rules Stress Science ABC News The Obama administration says new rules to manage nearly 200 million acres of national forests will protect watersheds and wildlife while promoting uses ranging from recreation to logging. The new rules, to replace guidelines thrown out by a federal ... Obama admin: New forest rules stress science |
Learn Stress Management Techniques At The Union Library - NJ TODAY
Learn Stress Management Techniques At The Union Library NJ TODAY UNION – Emily Adams, a licensed esthetician, trained in skincare and relaxation massage, will discuss and demonstrate the effects of stress on the body and the benefits of stress management at the Union Public Library on Wednesday, Jan. |
Study: Stressed Bosses "More Abusive to Employees" - NBC Chicago (blog)
Study: Stressed Bosses "More Abusive to Employees" NBC Chicago (blog) A new study by James Burton, a professor in the department of management in Northern Illinois University's College of Business, found that "managers who don't get regular exercise struggle to cope with time pressures and they take out that frustration ... |
Spc. Christopher L. Foster - The Fort Gordon Signal
Spc. Christopher L. Foster The Fort Gordon Signal Army Community Service offers Stress Management classes with coordination by the Community Health Promotion Council. Stress Management classes have been in high demand by all. ACS will offer Total Force Stress Management classes. |